About Me

The Complete Restuarant Guide

If you enjoy eating out and trying new restaurants, you'll find a lot of interesting information in this blog. My name is Patsy Rogers and my husband and I love going to different restaurants and eating a variety of foods. Every Saturday we eat at a different restaurant and many times we travel several miles to try a new place. We do a lot of research to find the best eating establishments and then we make plans to visit that location. In this blog, you'll learn how to find the best restaurants in your area, how to make smart menu selections and the proper etiquette for eating out. You'll also learn about the many different kinds of cuisine from around the world. I hope that you enjoy reading all about restaurants and that this blog helps to enhance your dining experience.

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The Complete Restuarant Guide

FAQ About Creating A Healthy Sandwich

by Andy Hill

Have you been trying to come up with healthier options when dining at sandwich shops? Depending on the shops that you dine at, there are likely numerous healthy options that can be made into a custom sandwich. This article has answers to a few of the questions that you might have in mind about creating a healthy sandwich.

What is a Healthy Meat Choice?

One of the healthiest meat options commonly sold at sandwich shops is turkey. Niacin is found in turkey that is good when it comes to lowering bad cholesterol levels. Niacin is also good for increasing the high-density lipoprotein (HDL) levels in your body, which can reduce your risk of getting heart disease. Turkey meat also contains a nice quantity of protein. You need protein because it helps your body to build and repair tissues, as well as keep your metabolism at a good level.

Should a Large Amount of Vegetables Be Used?

You can't go wrong by opting for a large amount of vegetables on your sandwich. Leafy green vegetables are the most ideal for placing on a sandwich because they have a large amount of dietary fiber. Consuming a sufficient amount of dietary fiber is good for your heart. Dietary fiber will allow you to consume vitamin C, potassium, magnesium, folic acid and many other nutrients that are good for your health.

What is the Most Ideal Bread Option?

The most ideal bread option is any type that is made out of whole grain wheat. Consuming whole grain wheat is a great way to feel full longer if you are on a diet. It is the high fiber content in whole grain wheat that will cause you to feel full for a long time. Basically, it will take your body a while before the fiber digests, which makes it beneficial for dieting. Consuming whole grain wheat bread is also ideal for controlling your blood sugar levels.

Can Condiments Be Placed On a Healthy Sandwich?

There is nothing wrong with getting condiments on your sandwiches. Just make sure that you choose wisely and be easy with how much is used. Mustard is one of the healthiest condiments to consider because it does not contain any sugar and contains isothiocyanates that are good for fighting cancerous cells. Ketchup is also a healthy condiment option because it contains lycopene, which is good for fighting cancer. Choose a healthier option on your next stop at a sandwich shop.